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Integrative nutritionist Daphne Javitch
Courtesy Daphne Javitch

Integrative Nutritionist Daphne Javitch on the Importance of Making Space for Yourself

The Doing Well founder believes a healthy life can be maintained through daily rituals, which, for her, include taking in media content that helps her unwind.
By Zoe Cooper
February 28, 2022
8 minute read
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Integrative nutritionist Daphne Javitch helps people develop their versions of a healthy life—a potentially daunting task that she makes possible through her refreshingly direct, empowering approach to well-being. Through her company, Doing Well, Javitch, a former womenswear consultant at Theory and Uniqlo, offers private health and career coaching as well as group sessions, and emphasizes the cumulative health benefits of simple, everyday routines, such as exercise and eating plant-based foods. (She discusses the impact of rituals on the body and mind on Ep. 46 of our At a Distance podcast.)

#Media Diets#Media#Health and Wellness
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