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A man doing bicep curls with a Forme home gym.
Courtesy Forme

Get Your Home Gym (and Yourself) Into Shape With These Solutions

By Aileen Kwun
May 2, 2020
2 minute read
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As gym closures continue (that is to say, most everywhere), the age of home fitness has arrived, and with it, a spate of online classes to match. Popular fitness studios like Sky Ting and Modo Yoga have recently transitioned to hosting live sessions online (as has Ashtanga yoga teacher Eddie Stern, who was just a guest on our At a Distance podcast), while apps such as Nike Training Club are temporarily offering free access. We’re also fans of the newsletter TheWorkout.Today, which sends a fresh routine to your inbox each Monday, Wednesday, and Friday, along with a self-reflection exercise to hone your mind as well as your body. There’s plenty you can do from your living room with just a few free weights, a quality Gorilla Mat, and some good ol’ motivation.

#Health and Wellness#Home#The Future#Design#Interiors

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