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Kanchan Koya
Courtesy Kanchan Koya

The Surprising Health Benefits of the Spices in Your Cupboard

Kanchan Koya debunks common myths about spices, and shows how to add them to immune system–boosting meals, on her blog, Spice Spice Baby.
By Meaghan McGovern
February 16, 2022
7 minute read
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When Kanchan Koya started adding cardamom and clove to her seven-month-old son’s baby food, many moms she knew were shocked. But Koya, who holds a Ph.D. in biomedicine from Harvard, knew that spices can be beneficial to the body—not to mention exciting flavor-enhancers—and decided to set the record straight. In 2014, she started Spice Spice Baby, a blog that debunks misconceptions around spices and demonstrates how to incorporate them into easy, everyday meals.

#Cooking#Health and Wellness#Recipes
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