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A woman making a beet and goat cheese salad.
Courtesy Quadrille

How to Eat Your Way to a Stronger Immune System

Nutritionist Kate Llewellyn-Waters unpacks the connection between gut health and the food we eat in “The Immunity Cookbook.”
By Chelsea Steinauer-Scudder
April 24, 2021
2 minute read
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As the world clamors for Covid-19 vaccines, the notion of immunity seems to be on everyone’s minds. But a primary tool for fighting illnesses is already inside us: our gut. The trillions of bacteria and other microbes that line our intestines impact our chances of developing an array of conditions, including obesity, Type 2 diabetes, and heart disease, and the composition of those microorganisms is primarily determined by what we eat.

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